Tried and true tips to fit a workout into a busy mom's day!
You resigned yourself to lose a few pounds and get in better shape in 2012 – but you work full time, have two kids, manage the household, pay the bills and satisfy the 40+ volunteer hours required by...
View ArticleThe Best Kept Secret to Working Out for a Busy Mom
Interval training is the easiest way to maximize the small amount of time that a busy mom has to work out. Interval workouts are those that alternate high-intensity levels with lower-intensity effort....
View ArticleMy Fail-Safe Trick for Getting in a Home Workout With the Kids in the House
I have found the key to success for actually getting in a home workout with your kids in the house! I've named it "The Mystery Box for Kids." It comes in all shapes and sizes, but the premise is the...
View ArticleNo Excuses! Try the Early Morning Workout
The number one, biggest reason I hear from moms as the reason for not fitting in a workout is, “I don’t have time.” I hear this from moms who are full time corporate employees, part time consultants...
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